We have two classes on a Tuesday morning:

9:30–10.30 and 11:00–12:00

They both follow the same programme. We follow the Simplified 24 Taijiquan form. We warm up with a few Qigong exercises. A new part of the form is learned each week. We practise each week. We warm down with a few Qigong exercises.

Leaders: Liz Whalebelly & Rob Urwin

For more information: E. groups@u3aleeds.com